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50+ Morning
Come along to our small friendly group who meet every Monday and Friday morning
Activities include keep fit class 9.30am to 10.30am with Anne Smith our experienced mature instructor. Other activities will be available from 9am to 11.30am - these will include Table Tennis, squash, cards, dominoes and board games.
There will be tea and coffee available throughout.
Karate
Phoenix Karate train every Monday evening from 8pm under the instruction of Andy Richards (3rd Dan).
The Club is dedicated to teaching any person who is interested in learning Wado-Ryu Karate. This style is ideal for both self defence and fitness. You will learn strikes, blocks, body evasions, wrist locks, throws and sweeps.
With the FIRST SESSION FREE what do you have to lose?
Kung fu
A Chinese martial art combining principles of both karate and judo.
Lau Gar Kung Fu train on Sunday mornings in one of our squash courts. All ages and abilities are welcome.
Racket Sports Friendly
Every Sunday morning from 9am until 10.30am you can come along and have a go at squash, racket ball, badminton and table tennis all for one price. Don't worry if you have never played these before, everyone is friendly and will help you out.
All equipment provided.
