Class Timetable

Enjoy a workout at the Jubilee in a fitness class to suit you. Professional qualified instructors, a supurb sound system and radio head mic make our sessions an absolute must if you want to stay in trim.

* Beginner ** Intermediate ***Advanced

Aerobics

A fun and energetic, high and low impact workout. Rythmic exercises are performed to music aimed primarily at enhancing cardiovascular strength while also toning muscles and burning fat.

Yoga

Philosophical and physical discipline using various postures and controlled breathing to improve muscle flexibility and tone, circulation and calm the mind. Suitable for men and women of all fitness levels.

Bums & Tums

Low impact, lower body workout using body weight and hand-weights. Low complexity, suitable for all fitness levels. This class concentrates on the bottom and torso area, strengthening and toning the muscles whilst banishing those unwanted bits.

Circuit Training

A high - energy aerobic workout combind with weight resistance equipment in a series of stations. High intensity full body workout, covering every aspect of health related fitness. Excellent for those wishing to be pushed to the limit. A highly motivating, mentally challenging workout.

Stretch & Tone

A combined class. Aerobics, stretching and toning using bodyweight and hand-weights. a class designed for a whole body workout.