Benefits of Regular Exercise

Many people don't realise the myriad of positive effects a consistent programme of exercise can have on minds and bodies. People who are usually inactive can improve their health an well being by becoming even moderately active on a regular basis. Physical activity need not be strenuous to achieve significant health benfits. Greater health benefits can be achieved by increasing the duration, frequency or intensity of physical activity.

Here are some of the wonderful benefits of exercise:

Reduce     

• Blood pressure
• Cholestrol
• The risk factors involved in coronary heart disease
• The risk of some cancers
• The risk of heart attack
• Body fat levels
• Stress

Increase

• Bone density
• Strength
• Endurance
• Respiratory fitness
• Life span
• Quality of life

Improve

• Circulation
• Immune system
• Sleep patterns
• Self Image
• Flexibility and Posture

Decrease

• Complications from diabetes, anxiety and depression

Enhance

• feelings of well-being

Knowing this how can you not exercise? 

New for 2008!

Jubilee/Alderman Classic Package

Unlimited use of Jubilee and Alderman Gym! Much easier than a pocket full of change!
PTL    22.00 pm*    NPTL    26.00 pm*

Our Gym

The gym is fully air conditioned and provides a range of modern Cardiovascular, resistance and free weights. Induction and training programmes are available to ensure workouts are designed especially for your needs.

The gym is open;

8.00am - 10.45pm, Mon - Fri

8.00am - 8.30pm, Sat and Sun

All first time users are required to undergo a gym induction prior to use. An adult aged 18 + must accompany anyone between 14 - 16 years old who wishes to use the gym. To book an induction please call the centre on 024 7640 0503.

We also have a range of exercise and fitness classes. Enjoy a workout to suit you.

The 'Warwickshire Partnership Actively coordinating Health' or P.A.C.E. scheme is a partnership of agencies across the country that seeks to promote the health of local people through physical activity.

P.A.C.E. is designed to increase the number of people who take part in moderate activity on a regular basis and who have medical conditions which will benefit from this increased activity. Patients with existing health problems, who are not currently physically active are refered to a local Leisure Centre to learn the skills for exercising effectively.

In Nuneaton Red Roofs Surgery and the Jubilee Sports Centre are part of this scheme and so far have an extremely high success rate. To find out more please click on the link below:

P.A.C.E. Scheme

Full Price List

Our health & fitness facilities are available for use on a pay as you go basis, but also offers very attractive payment scheme packages that allow unlimited access to swimming, gym and classes at a fraction of the normal price.

Friendly, fully qualified Fitness Instructors are always on hand to assist or to advise on any queries you may have.

Payment Scheme Packages

Premium Package

This gets you everything health & fitness has to offer, 4 great gyms, 5 refreshing pools, and a huge selection of excellent fitness classes. It even includes our crèche facilities!
Includes fitness assessment X2, personalised programme design and regular programme reviews.
PTL    29.00 pm*    NPTL    32.00 pm*

Gym & Swim Day Time Package

Our Day Time package delivers the same multi gym and pool benefits as our premium package but offered at a reduced rate for off peak users. Unlimited Gym & Swim between 10.00am and 3.00pm.
Includes fitness assessment X2, personalised programme design and regular programme reviews.
PTL    21.00 pm*    NPTL    23.00 pm*

Simply Swim

A stroke of genius for any swim enthusiast - Simply Swim saves you time and money, giving you unlimited use of NBLT pools at Pingles & Bedworth.
PTL    16.00 pm    NPTL    19.00 pm

Jubilee/Alderman Classic Package

Unlimited use of Jubilee AND Alderman Smith Gym! Much easier than a pocket full of change!
PTL    22.00 pm*    NPTL    26.00 pm*

Casual Use Fees   

Pingles H&F Gym 
  PTL 4.00    NPTL 4.50

Bedworth H&F Gym  
 PTL 4.00    NPTL 4.50

Jubilee H&F Gym  
 PTL 3.20    NPTL 4.00

Alderman H&F Gym  
 PTL 3.20    NPTL 4.00

Initial induction 
  PTL 5.00    NPTL 5.50

Bodystat  
 PTL 5.00    NPTL 5.00

Fitness Assessment
PTL 20.00    NPTL 22.00

Programme design  
 PTL 10.00    NPTL 10.00

* Requires a joining fee PTL £20.00, NPTL £25.00

The above packages are available on an annual one off payment or by monthly direct debit. Annual payments for health & fitness packages offer even greater value for money. Annual payments of memberships are not refundable or transferable. Crèche, swimming pools, and the exercises classes are subject to availability. Corporate packages are available to groups of 5 or more, please ask for more information. Payment schemes entitle you to use Pingles, Bedworth and Jubilee Leisure Centres as per your package terms and conditions.
(Classes only available at Pingles & Bedworth).